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Buds to Blossoms Workshops

by Jemma Fletcher (follow)
Workshops (93)      Sponsored Articles (33)     
Buds to Blossoms is a local Central Coast business that offers self-esteem and confidence workshops for tween and teen girls.

​As empowerment coaches, co-founders Carol and Julie believe that the greatest gift we can give, is to guide and empower our future generations.

For this reason, they have created a program aimed toward young girls. Their aim is to equip them with tools to help them overcome a myriad of challenges and to move forward in each stage of their lives.

TWEENS: 8-12 Years Girls

Girls of this age are becoming increasingly aware of body image and begin to have their own self-esteem and confidence issues.

This course focuses on:
Positive self image
Happiness creates confidence
Positive / negative self talk and body language
Mean girls/bullying
Growing up too fast
Your emotions and everyone around you
Mindfulness techniques

The workshops also have confidence building exercises, games and team work.

"The best thing about the workshop was that everyone could talk and feel comfortable to say what they wanted or needed to say. The most important thing I learned was that I can handle bullies confidently. After the workshop I felt more confident and brave. It was great fun and I would love to do it again." Pheobe, 11

TEENS: 13-16 Years Girls

Topics covered:
It`s ok to be me
Bullying and conflict management
Attitude of Gratitude: Being Grateful
Respect and respecting myself
Social media do's and don'ts
Perception: we all see things differently
Vision boards
Goal setting

If you're interested in registering your child into one of these beautiful workshops, phone 0418 412 697 or email carol@budstoblossoms.com.au. You can also find more details on their website here.

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