Buds to Blossoms Workshops

Buds to Blossoms Workshops

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Posted 2016-12-22 by Suefollow
[Link http://www.budstoblossoms.com.au/ Buds to Blossoms] is a local Central Coast business that offers self-esteem and confidence workshops for tween and teen girls.

​As empowerment coaches, co-founders [Link http://budstoblossoms.com.au/-1 Carol] and [Link http://budstoblossoms.com.au/-1 Julie] believe that the greatest gift we can give, is to guide and empower our future generations.



For this reason, they have created a program aimed toward young girls. Their aim is to equip them with tools to help them overcome a myriad of challenges and to move forward in each stage of their lives.

TWEENS: 8-12 Years Girls

Girls of this age are becoming increasingly aware of body image and begin to have their own self-esteem and confidence issues.

This course focuses on:
  • Positive self image
  • Happiness creates confidence
  • Positive / negative self talk and body language
  • Mean girls/bullying
  • Growing up too fast
  • Your emotions and everyone around you
  • Mindfulness techniques

  • The workshops also have confidence building exercises, games and team work.

    "The best thing about the workshop was that everyone could talk and feel comfortable to say what they wanted or needed to say. The most important thing I learned was that I can handle bullies confidently. After the workshop I felt more confident and brave. It was great fun and I would love to do it again." Pheobe, 11



    TEENS: 13-16 Years Girls

    Topics covered:
  • Confidence
  • It`s ok to be me
  • Bullying and conflict management
  • Attitude of Gratitude: Being Grateful
  • Respect and respecting myself
  • Social media do's and don'ts
  • Perception: we all see things differently
  • Vision boards
  • Goal setting
  • Journaling



  • If you're interested in registering your child into one of these beautiful workshops, phone 0418 412 697 or email [email protected]. You can also find more details on their [Link http://www.budstoblossoms.com.au/ website here.]

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    30091 - 2022-03-04 10:53:21

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